How to craft the perfect bihari litti chokha with authentic chana sattu at home

Mithila Foods
2 days ago
3 min read

Litti Chokha is not just a dish; it’s a celebration of Bihari culture and tradition. Originating from the state of Bihar, this hearty meal has won the hearts of food enthusiasts across India. The combination of baked wheat balls (litti) stuffed with spiced Chana Sattu and served with mashed vegetables (chokha) creates a unique flavor profile that is both comforting and satisfying. This dish is often associated with festivals and family gatherings, making it a beloved comfort food for many.

In this blog post, we will explore the traditional Bihari Litti Chokha recipe, using Mithila Foods' Chana Sattu for the stuffing. This authentic ingredient not only enhances the flavor but also connects you to the rich culinary heritage of Bihar. Let’s dive into the recipe!

Ingredients

To prepare Litti Chokha, you will need the following ingredients:

For the Litti:

- 1½ cups Sattu (roasted gram flour)

- 1 large Onion, finely chopped

- 5-6 cloves Garlic, minced

- 1-inch piece Ginger, grated

- 1-2 Green chillies, finely chopped

- 1 tbsp Lemon juice

- 1 tbsp Pickle masala (from any Indian mango or mixed pickle)

- 2 tbsp Mustard oil

- A handful of Fresh coriander, chopped

- Salt, to taste

For the Chokha:

- 2-3 medium-sized Brinjals (eggplants)

- 2-3 medium-sized Tomatoes

- 2-3 medium-sized Potatoes

- 1-2 Green chillies, finely chopped

- 1 tbsp Mustard oil

- Salt, to taste

- Fresh coriander, for garnish

Preparation Method

Step 1: Prepare the Stuffing

In a mixing bowl, combine the Sattu, finely chopped onion, garlic, ginger, green chillies, lemon juice, pickle masala, mustard oil, and salt.
Mix all the ingredients thoroughly until they form a cohesive stuffing. If the mixture feels too dry, you can add a little water to achieve the desired consistency.
Add the chopped fresh coriander and mix again. Your Chana Sattu stuffing is now ready!

Step 2: Make the Litti

In another bowl, prepare the dough for the litti by mixing whole wheat flour with water and a pinch of salt. Knead it until it becomes soft and pliable.
Divide the dough into small balls, about the size of a golf ball.
Flatten each ball into a small disc and place a spoonful of the Chana Sattu stuffing in the center.
Carefully fold the edges of the disc over the stuffing and seal it, shaping it into a round ball again.

Step 3: Cooking the Litti

You can cook the Litti using different methods:

Roasting on Fire:

- Preheat your clay oven (chulha) or a tandoor.

- Place the littis on the hot surface and roast them, turning occasionally until they are golden brown and cooked through.

Oven Method:

- Preheat your oven to 200°C (392°F).

- Place the littis on a baking tray and bake for about 25-30 minutes, turning them halfway through for even cooking.

Air Fryer Method:

- Preheat your air fryer to 180°C (356°F).

- Place the littis in the basket and air fry for about 15-20 minutes, shaking the basket halfway through.

Step 4: Prepare the Chokha

Roast the brinjals, tomatoes, and potatoes over an open flame or in the oven until they are charred and soft.
Once cooled, peel the skin off and mash the vegetables together in a bowl.
Add chopped green chillies, mustard oil, and salt to taste. Mix well and garnish with fresh coriander.

Serving Suggestions

Litti Chokha is best served hot, drizzled with ghee for an extra layer of richness. You can also serve it with a side of tangy chutney or fresh curd to balance the flavors. The combination of the smoky chokha and the warm, stuffed littis creates a delightful experience that transports you straight to the heart of Bihar.

Conclusion

Crafting the perfect Bihari Litti Chokha at home is not just about following a recipe; it’s about connecting with the rich culinary traditions of Bihar. With Mithila Foods' Chana Sattu, you can bring authentic flavors to your kitchen and share this beloved dish with family and friends. Whether you’re a food enthusiast, a home cook, or someone exploring the diverse culinary landscape of India, this dish is sure to delight your taste buds and warm your heart.

So, gather your ingredients, follow this Litti Chokha recipe, and enjoy a taste of Bihar right at home. Embrace the flavors, share the joy, and celebrate the culture that makes this dish a true gem of traditional Bihari food.